In our constant effort to promote awareness on the benefits of healthy living, a webinar on diet and nutrition was organised by SHALBY Sanar International Hospitals in association with Deep Logitech. The webinar focused on the significant impact that a balanced and healthy diet has on overall well-being. The webinar aimed to cut through the conflicting information about diet and nutrition, and provided evidence-based facts, practical tips, and sustainable strategies to improve diet and achieve health goals.