Healthy circulation of blood, throughout the body, is essential for the normal functioning of different organs. The blood is loaded with oxygen and many nutrients that are vital for our overall growth and development. This process of circulation is automatic, yet there are many factors that can influence it. With various cardiovascular diseases on the rise, it has become more important than ever to make healthy lifestyle choices that enhance blood circulation, so as to keep various heart problems at bay. Here are a few tips that you may find handy, as listed by the experts specializing in cardiothoracic vascular surgery in Gurgaon.
Increase your physical activity - Many people may think that increasing their physical activity means indulging in rigorous exercises or joining the gym. Although it may be an option for you if you want, you can also go for mild to moderate intensity exercises such as jogging and walking. The idea is not to increase the intensity of the exercise but rather the time that you spend moving around. Increased physical activity has been linked with improved circulation and is also known to lower blood pressure. This also enhances is the ability of your body to utilize the oxygen that you breathe in. You can also opt for strength training, aerobics and pilates.
Try Yoga - The benefits of yoga are known to all but did you know that it can help to boost your circulation as well? There are many different forms of yoga suitable for different groups and each has its own benefit. It involves various movements of stretching in twisting that aim at compressing and decompressing the veins, which intern has to boost the circulation of blood. Whether it's your bones or your heart, yoga is one of the best ways to keep them strong. If you are a beginner you can easily learn the basic yoga steps online or even join a class for the same.
Take foods loaded with iron - Iron is a mineral that is important for the smooth functioning of the circulatory system. There is no circulation possible without blood and there is no blood without haemoglobin, for which we all need iron in our body. This is the reason why people suffering from anaemia are also required to take foods loaded with iron. However, excessive intake of iron can have a negative impact on your body and as such, it is important to take it in the right portions. Foods that can provide you with a sufficient amount of iron include red meat and spinach.
Use compression socks and leggings - When you wear these, they compress your legs and feet forcing the blood to move upwards, to the rest of the body, thereby ensuring healthy circulation of blood without any destruction. These are widely recommended for patients suffering from conditions like varicose veins and lymphedema.
Refrain from smoking - If you think that smoking only affects your lungs, it's time to think again because the harmful impacts of smoking go beyond your respiratory system and can even impact the circulation of blood. The leading cardiothoracic vascular surgery specialist in Gurgaon suggests that one of the major reasons behind this is that cigarette smoke contains hundreds and thousands of harmful chemicals, which if inhaled, can easily enter the bloodstream and damage the blood vessels. In some cases, the damage might even be reversible, provided you completely give up the habit.
Following these steps will definitely help to improve your blood circulation and alleviate the risks of serious heart problems. If you wish to no more about the same, you can consult our experts.
Dr. D.K. Jhamb, Director & Head of the Department
Interventional Cardiology
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