Urinary Tract Infections (UTIs) are a frequent health problem that affects a lot of people all over the world. In 2019, there were more than 404.6 million UTI cases worldwide. The major causative agent is bacteria that enter the urethra, ascend to the bladder, and occasionally reach the kidneys leading to UTIs. They may cause many symptoms, including lower abdomen pain, frequent urine urges, and painful urination.
If left untreated, kidney damage and other serious health issues can result from UTIs.
Although anyone can develop UTI, women are more susceptible than men, especially if they are sexually active, pregnant, or have gone through menopause.
Being plagued by UTIs on a regular basis can be an uncomfortable and experience. You can take a number of steps to lessen your chance of getting UTIs as advised by the best urologist in Gurugram.
Drink water regularly
Drinking enough of water will keep you hydrated, which is one of the easiest strategies to avoid getting UTIs. The bacteria in your urinary tract are flushed out when you drink enough water. To maintain the health of your bladder and stave off UTIs, try to drink at least eight glasses of water each day.
Frequently Urinate
Long-term urine retention raises the possibility of UTI development. This is because when urine sits in the bladder for an extended period of time it can lead to bacterial growth. As a result, it's critical to urinate frequently, especially when the need strikes.
Wipe from front to back
After using the washroom, wipe your anus from front to back as this is another essential UTI prevention tip. This helps stop bacteria from getting inside the urethra and infecting it. It's crucial to wipe properly after bowel movements if you're a woman because doing otherwise can cause bacteria to enter the urethra.
Put on breathable attire
Clothes that are too tight or synthetic fabrics that prevent airflow around the genitals might foster a damp environment that is optimum for bacterial growth. In order to lower your chance of getting UTIs, it is crucial to wear breathable clothing, such as cotton pants.
Prevent irritants
Irritants can irritate the urethra and raise the possibility of acquiring UTIs. Examples include perfumed soap, bubble bath and feminine hygiene products. Consequently, it is extremely important to refrain from using these products if you have a history of UTIs. Instead, wash the genital area with water and mild, unscented soap.
Utilize probiotics
Live bacteria and yeasts called probiotics are beneficial to your health, particularly your digestive system. They aid in keeping your body's bacteria, especially those in your urinary tract, in a healthy balance. Taking probiotics on a daily basis can help to avoid UTIs as well as enhance your body's natural defenses against infection.
Steer clear of spermicides
Chemicals called spermicides are used to destroy sperm and stop conception. They can, however, aggravate vaginal irritation and raise the probability of UTIs. Therefore, if you are prone to UTIs, you should refrain from using spermicides.
Use birth control
Utilizing contraception can help in UTI prevention if you're sexually active. This is due to the fact that diaphragms and condoms can aid in limiting the spread of bacteria during sexual activity. To achieve the greatest level of protection, it is crucial to use these techniques properly.
Treat underlying medical issues
UTIs are more likely to occur in people with certain medical problems, such as diabetes and kidney stones. To lower your risk of getting UTIs, it is essential to treat any underlying medical disorders you may have.
Obtain medical help
It's crucial to get medical help if you experience UTI symptoms. UTIs are easily treated with antibiotics, but if they are not, they can cause major health issues, like renal failure. Therefore, if you think you might have UTI, prioritize to see a doctor in best hospital for urology in Gurugram as soon as possible.
At last, having recurrent UTIs can be an inconvenient health issue, but there are a few things you can do to lower your chance of getting them. You can help to prevent UTIs and maintain good urinary tract health by using the above mentioned tips and seeking medical attention.
Dr. Sumit Sharma, Director and Head of the Department
Urology, Uro-Oncology, Andrology, Uro-Robotics
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