We are all living in a time when stress has become part and parcel of our daily lives. No matter where we are or what we are doing, we’ll always find something to stress about: your work, studies, finances, relationships, etc. The growing stress could be partly due to the modern lifestyle that calls for the need for constant connectivity and demanding schedules that often lead to work-life imbalance and partly due to our personal circumstances. We all understand how overwhelming stress can be, but what many people do not know is that stress can negatively impact your brain health. In this blog, by the best Neurology Doctor in Gurgaon, we have explored the different ways in which stress affects our brains and some coping mechanisms that might come in handy.
The human brain, although complex, is quite fascinating and one of the most important organs in our body, that controls all the vital functions. It is basically the control unit of our body. Stress, however, can affect the brain’s ability to function optimally and this is the reason why, when we are stressed, we find it difficult to do simple tasks, keep forgetting things and find it difficult to control our emotions. The best Neurologist Doctor in Gurgaon suggests that when we stress about something, our body releases the hormone cortisol, our glucose levels spike, our heart rate increases and so does the flow of blood to the muscles in the limbs, however when the stress is chronic, all these things tend to happen constantly, giving rise to problems that can affect your digestion, sleep cycle and even weaken your immune system.
Different ways in which stress affects your brain
By now, you must have understood how stress can impact your brain and why we should not take it lightly. It is important to build a proper coping mechanism by sticking to some simple habits. These include:
To know more about stress and its effective management, consult the best Neurologist Doctor in Gurgaon, today.
Dr. Sunil Singla, Director and Head of the Department
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