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Experiencing Lower Back Pain? Here is what you need to know
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Home >> Blogs >> Experiencing Lower Back Pain? Here is what you need to know

Experiencing Lower Back Pain? Here is what you need to know


Up to 80% of people will experience lower back pain at some point in their lives, making it one of the most frequent complaints among adults. It can be anything from a minor annoyance to a crippling ailment that limits a person's ability to work, exercise, or carry out daily tasks. This blog will discuss the causes of lower back discomfort, how to identify it, and some simple methods you can do to minimise the pain with the aid of experts specialising in spine surgery in Gurugram.

Lower back discomfort causes

Many different things might cause lower back discomfort. Among the most frequent causes are:

  • Poor posture can cause excessive tension in the lower back muscles and joints when sitting or standing for long periods. This can result in pain. Muscle or ligament strains in the lower back can be brought on by rapid, unnatural movements or by carrying heavy objects.
  • The spinal discs in the lower back that cushion the vertebrae can slip out of position or swell, placing pressure on the nerves and resulting in discomfort. This condition is referred to as herniated or bulging discs.
  • Spinal stenosis is a disorder where the spinal canal narrows, pressing on the lower back's nerves.
  • Osteoarthritis is a degenerative joint condition that can affect the lower back joints, resulting in pain and stiffness.
  • The disorder known as spondylolisthesis occurs when a vertebra falls out of position, resulting in discomfort and nerve compression.


Identifying lower back discomfort

If your lower back hurts, it's likely crucial to visit a medical expert for a correct diagnosis. As per the renowned spine doctors in Gurugram, to determine your range of motion and look for any tenderness or swelling in the lower back, a physical examination by your doctor is essential. To acquire a better understanding of the structures in your lower back and ascertain whether any underlying problems are causing the discomfort, they may also request imaging tests like X-rays, CT scans, or MRIs.

Options for treating lower back pain

The underlying cause of the pain will determine the best course of treatment for lower back pain. Typical therapies include:

Rest - If a muscle or ligament strain is the cause of the pain, rest and avoiding activities that make it worse may help to alleviate the symptoms.

Exercise - Regular exercise can help to increase flexibility and strengthen the muscles in the lower back, lowering the risk of future pain. Before beginning any exercise programme, it's crucial to speak with a healthcare provider to be sure it's safe and suitable for your particular condition.

Drugs: Ibuprofen or paracetamol, both of which are available over the counter, may assist to reduce mild to moderate discomfort. Prescription drugs can be required in more severe situations.

Physical therapy: A physical therapist can collaborate with you to create a personalised exercise regimen that will help you strengthen your lower back muscles and increase your flexibility.

Injections - In some circumstances, it may be essential to administer steroid or anti-inflammatory injections to treat pain and inflammation.

Surgery - Generally, surgery is only suggested as a last resort for lower back pain after unsuccessful attempts at other treatments.


Lowering the risk of lower back discomfort

You can take several actions to lessen the risk of lower back discomfort, including:

  • Keep your weight in check: Being overweight places undue strain on the lower back's muscles and joints, raising the chance of pain and damage.
  • Maintain proper posture while sitting or standing to help the lower back's muscles and joints from experiencing undue stress.
  • Lifting correctly entails using your legs as opposed to your back while moving heavy objects, and avoiding twisting your back while lifting.
  • Regular exercise can help to reduce back pain by increasing flexibility and strengthening the muscles in the lower back.


In summary, lower back pain is a common condition that can be caused by a variety of factors. While it can be excruciatingly painful and incapacitating, there are several steps you can take to manage the pain and keep it from worsening. If you are experiencing lower back pain, consult with your doctor to determine the cause and the best course of treatment

To know more about spine-related issues consult the top spine doctors of the best hospital in Gurugram.

Dr. Rohit Lamba, Head of the Department & Senior Consultant

Bone, Joint Replacement And Orthopaedics

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